Upper Mustang Trek -14 Days

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Upper Mustang Trek
At a Glance
  • Duration14 Days
  • Difficulty Level Moderate
  • Max Altitude 4200 M
  • Group Size Up to 10 Pax
  • Starts Kathmandu
  • Ends Kathmandu
Highlights
  • Discover the hidden kingdom of Nepal, Lo Manthang.
  • Explore the diverse landscape of the Annapurna region.
  • Visit ancient monasteries, Gompas, and caves along the route. 
  • Experience authentic Tibetan culture and lifestyle.
  • Get majestic views of Annapurna, Dhaulagiri, and several other mountain ranges.
  • Explore several ethnic villages and settlements in the region.

Upper Mustang Trek Overview

Are you ready to embark on the Upper Mustang Trek? Upper Mustang is one of the most thrilling and exotic journeys of your life. The 14 Days trek to Upper Mustang in Nepal is a hidden gem that promises an unforgettable off-the-beaten-path experience. The breathtaking transition from emerald green hills to the lovely barren landscapes of the Upper Mustang will definitely leave you amazed.

The 14 Days Upper Mustang Trek itinerary begins with a scenic drive to Pokhara, followed by a breathtaking flight to Jomsom, the gateway to Mustang. From here, your trek takes into a world frozen in time, passing through Tibetan-influenced villages, ancient monasteries, and rugged terrains. This 14 Days Mustang trek itinerary unfolds through rugged terrains, crossing windswept valleys and high-altitude plateaus, offering an experience unlike any other.

While trekking in Upper Mustang, the scenery abruptly shifts between green villages and deserts. Captivating villages like Lo Manthang, Ghami, Kagbeni and Tsarang provide glimpses of traditional Tibetan life with prayer flags tossed by the wind and heavenly chortens scattered over trails.

Located in the rain shadow of the Annapurna and Dhaulagiri massifs, Mustang is a country of towering cliffs, breathtaking gorges, and multi-hued rock formations. The walled city of Lo Manthang is the highlight of the 14 Days Upper Mustang trek, abounding in ancient monasteries, hidden caves, and history.

We at Himalayan Recreation offer well-planned Upper Mustang trek packages with a 100% success rate, skilled guides, and hassle-free logistics. Our Upper Mustang trek cost offers great value with an amazing experience.

For those who don't have time to visit the scenic location through a trek, we provide a convenient 11 days Upper Mustang Jeep tour at the best cost. With regards to either scenic viewpoints or a knowledge-based tourist visit about cultures, we modify the upper mustang trekking package according to your wish.

We are now offering the best Upper Mustang trek package at the best cost for 2025 and 2026. Our packages are well planned to offer permits, accommodation, food, and experienced guides. Our departure dates are flexible and our itineraries are customizable, making it easy to embark on this beautiful journey.

Book your All inclusive 14 days Upper Mustang Trek package now! Book and explore Nepal's most mystifying and spectacular scenery at the best price. Contact us today for the best deals and detailed itinerary!

Essential Tips for Your Upper Mustang Trek

  • Best Season to Trek: Go for spring (March-May) or fall (September-November) with fair weather and clear skies.
  • Take Enough Cash: Bring Nepali rupees as ATMs are not commonly available in the region.
  • Pack Wisely: Pack sturdy hiking boots, extra clothing, sleeping bag, backpack, trekking poles, and refillable water bottle or water purification tablets.
  • Respect Local Culture: Upper Mustang is strongly permeated with Tibetan Buddhist culture—be respectful of local traditions and customs.
  • Travel insurance: It is required for the Upper Mustang trek, including medical issues and evacuation.
  • Proper Acclimatization: Ascend slowly, keep watch for symptoms of altitude sickness, and rest in order to truly enjoy the ascent.
  • Tipping for guides and porters: It is recommended to tip at least 15% of your total expenditure as a token of appreciation.
  • Stay Connected: Purchase a local SIM card in Kathmandu for limited use, though connectivity cannot be guaranteed.
  • Pre-Trek Fitness: Become fit by means of fitness training and daily walks to build endurance and stamina for the trek.
  • Stay Updated: Keep track of weather forecasts and any news regarding trekking regulations.
  • Be Responsible: Avoid single-use plastics, take back your trash, and practice sustainable trekking.

Exploring the Hidden Kingdom of Nepal: What awaits you on the Upper Mustang Trek?

The Upper Mustang Trek is an exceptional adventure that reveals the gems of a hidden kingdom in Nepal. As you embark on the Mustang journey, you will be welcomed by a unique cultural experience, unlike any other region.

The region's Tibetan-influenced culture and architecture will make you feel as if you have traveled back in time. The ancient monasteries, traditional villages, and captivating traditions will leave you enchanted.

Furthermore, the stunning landscapes of deep gorges, barren cliffs, and hills, with the backdrop of the panoramic views of the Annapurna and Dhaulagiri mountain ranges, will take your breath away.

Prepare to witness the natural and cultural side of Nepal like never before with our tour package.

Experience Tiji Festival 2025 in Upper Mustang!

The Tiji Festival is one of the most significant festivals celebrated in the Upper Mustang region of Nepal. It is a three-day annual festival that presents the rich Tibetan Buddhist legacy and myth of the region. The festival is held during the spring season, usually in May.

Tiji is derived from the word "ten che," which means "the hope of Buddha Dharma lasting in all worlds." The festival is centered around the myth, which tells the story of a god named Dorje Jono battling against his demon father to save the kingdom from destruction.

Upper Mustang people dress up in their traditional attire for the Tiji Festival and congregate at Lo Manthang, the walled city. The most important part of the festival is the vibrant masked dances of the monks. This festival celebrate from 24th May to 26th May in 2025.

It is an exclusive experience on your part to witness Buddhist rituals and traditions centuries old being followed. Having been able to see this colorful festival is not only a feast for the eyes but a cultural and spiritual experience that remains with you for a lifetime.

    How fit must you be for Upper Mustang Trekking?

    The Upper Mustang Trek is a moderately fit and endurance-demanding trek. Although it is not a challenging trek, it is nevertheless a question of walking for many hours a day on mixed terrains.

    Physically, you must be in good health with the ability to walk for a few hours a day. If you are looking for a different trekking experience in Nepal with some remoteness to it, then there is no better option than this for you.

    It is advised to go on a couple of treks and hiking tours prior to the trekking tour so that it becomes an easy walk. You may also attempt to do physical exercises in order to enhance overall body endurance.

    This 14 days Upper Mustang trip perfectly fits adventure seekers looking for a medium-length trip in the Himalayas and looking forward to making memories of a lifetime.

    How to Get Ready for the Trek to Upper Mustang in 2025 and 2026?

    Being physically fit and trained is essential for any journey in the Himalayas, especially for a physically straining journey like Upper Mustang. It is vital to keep yourself fit with no health concerns to complete the trek without any problems.

    As the trip leads you to an altitude of over 4000 m, it involves walking on a rugged trail at a high altitude. You must have high stamina and the ability to walk for over 5 hours on average each day. 

    Before embarking on the journey, make sure you are fit and healthy. You can train for the Mustang trek by attempting to hike or walk for a few hours a day. You can also try doing full-body strength workouts twice per week to improve your general body strength.

    After physical fitness, make sure you have all the essential items, including appropriate clothing and gear, ready for the journey. 

    What is the Upper Mustang Trek cost in 2025 and 2026?

    Our Upper Mustang Trek cost generally ranges from USD 1699 to USD 2199 on average for a 14-day package. The Upper Mustang Tour cost can vary depending on several aspects, like the number of trekkers in a group, the quality of accommodation you prefer, the length of the trek, the itinerary, and the time of the trek.

    The mentioned costs include transportation, trekking permits, food (breakfast, Lunch and Dinner), a professional trek guide, a porter, and accommodations during the trek.

    Additionally, it is recommended to allocate some extra costs for emergencies and unforeseen expenses like extra food, drinks, and tips during the trek. It is most suitable if you have USD 15 for each day during the trek as an extra cost.

    We organize both group and private treks for the Upper Mustang. If you prefer to travel in a group, then we have several fixed departures that you can choose according to your time availability.

    The cost of the Upper Mustang trek can be lower for group trips, as you will share the cost of a guide, porter, and several other services with other fellow trekkers. Also, we provide group discounts according to the number of trekkers. The cost of the trek decreases more if there are more trekkers in the group. Here is the group Upper Mustang trek price for 2025 and 2026:

    No. of Pax

    Starting Price

    Inquiry

    2-2

    USD 2199

    Send Inquiry

    3-5

    USD 1999

    Send Inquiry

    6-7

    USD 1899

    Send Inquiry

    8-10

    USD 1699

    Send Inquiry

    The prices listed above apply to bookings made together or at the same time by a group. Solo travelers are welcome. Kindly Email us or WhatsApp us if you require any additional information about the Upper Mustang Trek costs, services, guides, and itinerary. We are available online 24/7 for your services.

    Itinerary

    Show Detail ItineraryHide Detail Itinerary
    • Max Altitude:820m
    • Time:6-7 hours
    • Accommodation:3 Star Hotel
    • Meals:Dinner

    This is your first day of the 14 days Upper Mustang trek. You will be met by your guide early in the morning for the drive to Pokhara. The drive is long but very scenic and interesting; it gives you fleeting glimpses of the countryside life of Nepal. The road winds through the verdant hills and alongside rivers and terrace farms of rice and wheat.

    Upon arrival, you will be transferred to a Pokhara hotel for your check-in. In the evening, you can also enjoy boating on the Phewa Lake and you might also wish to photograph Mount Machhapuchhre (6997 m) and the Annapurna Range that can be seen from the city.

    The drive from Kathmandu to Pokhara is long but very smooth and enjoyable. You can enjoy the scenic views of hills, rivers, and small settlements on the way during the drive.

    • Max Altitude:2810m
    • Time:3-4 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Early in the morning, you will fly over the snow-covered peaks of Annapurna and Dhaulagiri ranges to Jomsom. At Jomsom, we will start our Upper Mustang Trek to Kagbeni. This is the main gate to the Upper Mustang, situated at an altitude of 2,800 meters.

    The village of Kagbeni dates from around the 14th century, when it was a checkpost for traders from Nepal.

    this is a day filled with exciting elements, from the scenic flight to Jomsom to entering Kagbeni, which is the gate to the Upper Mustang region.

    • Max Altitude:3050m
    • Time:5-6 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    On this third day of your Upper Mustang trip, the trail takes us to the east bank of the Kali Gandaki River. Traversing along several ridges, you will reach Tangbe village. Beyond Tangbe, you will reach the Chhusang village after about one and a half hours of walking. We continue ahead and leave the Kali Gandaki valley to climb steeply up a rocky gully towards Chele.

    • Max Altitude:3570m
    • Time:5-6 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    As we ascend along the treeless, waterless terrain, we will trek along the side of a spectacular steep canyon to pass a rock cairn at 3540 meters. The trail then makes a long gradual descent to Samar village.

    The trail continues through another valley field, crosses a stream, and climbs up to a ridge. The route traverses through another pass, follows a ridge, and descends to Syangmochen. From here, we will gently climb to a pass and descend into Gelling Village.

    As you move to a higher altitude, you can notice the change in the landscape, and the walk may get a little more challenging. But make sure to take it slow and enjoy the serene trail.

    • Max Altitude:3560m
    • Time:4 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Leaving the beautiful barley fields in Gelling, we begin our trek to Charang. The 14 Days Upper Mustang trek follows ascents and descents as we make our way through the beautiful barren hills. We reach the Ghemi region which boasts incredible Buddhist influence.

    Passing the longest Mani wall in Mustang, we reach Charang. We can also see blue sheep along the way if we are fortunate enough.

    • Max Altitude:3810m
    • Time:3 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    We begin the trek with short ascends to reach Lo-Gekar. Following a short walk, we reach Ghar Gumba and explore the area. After the short side-trip, we trek to Lo-Mangthang after passing through the Chogo La pass (4280m). Lo-Manthang was the capital of the ancient kingdom and the trade hub between Nepali and Tibetan traders.

    Finally, today you'll make your way to the ancient Kingdom of Lo Manthang. On the way, you can notice several ancient Gompas and monasteries.

    • Max Altitude:3810m
    • Time:4-6 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Today, we fully explore Lo-Manthang and get insights into the culture, heritage, and history of the area. We hike to Namgyal Gompa which is a monastery and also serves as a local court. This monastery is embellished with great architecture and a Buddhist background.

    We hike further to Thinggar, where we get views of the Annapurna range and Nilgiri (7061 m). After enjoying the gorgeous view, we return to Lo-Manthang.

    It is an acclimatization or exploration day at Lo Manthang. You can explore several treasures of this ancient kingdom today.

    • Max Altitude:4280m/3820m
    • Time:6-7 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    We ascend on today’s trek to a ridge and then climb to Chogo La pass (4280 m). We retrace our steps back to Lo-Geker and arrive at Ghar Gompa. We will then climb the ridge, and cross a valley. We cross the Gyung Khola and the trail then drops down a steep, eroded path to Dhakmar.

    The walk today can get a little long and strenuous as you'll be crossing a pass above 4000 m.

    • Max Altitude:3800m
    • Time:5-6 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    The trail now descends, passing the stone walls and fields of Dhakmar before climbing to a ridge. It further descends to the lower part of Ghami and then to Jaite, dropping again to Chhung-Kah. From here, we will continue to Tama Gaon and down to Syangmochen.

    • Max Altitude:2980m
    • Time:6-7 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Our long hike now follows a stream down to Chhusang. We begin the trek with a walk to Ghami and continue to descend as we occasionally get views of Annapurna I (8091 m) and Nilgiri (7061 m).

    Following the trail through Syanboche and past numerous passes, we reach Chhusang. The green barley and potato farms contrast quite amazingly with the colorful arid cliffs that tower the village.

    • Max Altitude:3760m
    • Time:6-7 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Leaving Chhusang, we follow Nari Khola for a while and continue the walk along Dhingklo Khola. After walking on the path for some time, we reach Gyu La pass (4077 m).

    The pass also offers a terrific panoramic view of the Annapurna (8091 m), Dhaulagiri (8167 m), and Tukuche Himalayan ranges. Descending along the path leading to Muktinath, we slowly notice thickening human settlements.

    • Max Altitude:2720m
    • Time:5-6 hours
    • Accommodation:Tea House Lodge
    • Meals:Breakfast, Lunch And Dinner

    Our trip begins with a visit to a Hindu pilgrimage site, the Muktinath temple. The temple is also renowned to be a revered Buddhist religious site.

    The temple of Muktinath has its own unique origin story, which can be learned on the visit there. After a quick visit, we descend to reach Jomsom. We can rest or explore the areas around the area on the final day of our trek in the Mustang region.

    Today, you'll have a morning visit to the sacred pilgrimage site for both Hindus and Buddhists, the Muktinath temple. It is believed that the place provides humans with salvation for all their past sins. 

    • Max Altitude:820m
    • Time:25 minutes
    • Accommodation:3 Star Hotel
    • Meals:Breakfast, Lunch And Dinner

    Early in the morning, we will take the return flight to Pokhara. Upon your arrival at Pokhara, you can spend time exploring this picturesque lakeside city. There are many tourist attractions in the city that you can visit, like the Davis Fall, the Mahendra Cave, and the World Peace Pagoda.

    After you arrive in Pokhara, you'll get to explore the city, as there are many attractions to look forward to. If you feel tired and want to spend the day resting, then you can do so as well.

    • Max Altitude:1350m
    • Time:6-7 hours
    • Meals:Breakfast And Dinner

    We will say goodbye to the Annapurna Mountains and have a scenic drive back to Kathmandu. The drive back to Kathmandu will be joyous as the rural setting slowly changes into an urban atmosphere. Upon reaching Kathmandu, you can relax or explore the local marketplaces and shop for souvenirs.

    After your arrival in Kathmandu, you'll have a farewell dinner with our team as it is your last day of the 14 days Upper Mustang trek.

    Himalayan Recreation update this 14 days Upper Mustang trek at the best cost for 2025 and 2026. If this itinerary does not meet your needs, we would like to request that you contact us for customization.

    Route Map

    Upper Mustang Trek -14 Days map

    Cost Details

    Cost Includes
    • All ground transport in a tourist vehicle, including airport transfers
    • Two nights accommodation with breakfast at a 3-star category hotel in Pokhara
    • Snacks of seasonal fruits during the trek
    • 11-night Twin-sharing lodge for accommodation during the trek
    • Air fair for Pokhara to Jomsom to Pokhara
    • Himalayan Recreation’s experienced, government-licensed, English-speaking trekking guide during the trip
    • Porter to carry your baggage (1 Porter = 2 Trekkers)
    • All costs of staff, which include food, accommodation, salary, insurance, equipment, and medicines,
    • Pokhara to Kathmandu by Tourist bus and other places Private transports
    • Duffel bag use while trekking, Trekking map, Himalayan Recreation's T-shirt, and trip achievement certificate
    • Required Annapurna Permit fee and TIMS Fee, including Upper Mustang Special Permit (500 USD)
    • First-aid medicine Kit
    • Farewell dinner with a cultural show in a fine restaurant on the last day.
    • Government taxes and office service charges
    Cost Excludes
    • Meals not specified in the 'Meal Inclusions' in the above itinerary
    • Personal Travel insurance
    • Alcoholic drinks and beverages
    • Personal trekking equipment or expenses
    • Tips for trekking guides, porters and drivers (tipping is expected)
    • Any other expenses that are not mentioned in the 'Price Includes' section

    Dates & Prices

    Private Trip
    Select a departure month
    Starts:Thursday Mar 27, 2025
    Ends:Wednesday Apr 09, 2025
    Price US$1899
    Status Available
    Starts:Sunday Mar 30, 2025
    Ends:Saturday Apr 12, 2025
    Price US$1899
    Status Available

    Please get in touch with us to set up another day at the same pricing if the Selected Dates do not coincide with your departure day.

    Know Before You Go

    What does a day look like during the 14 Days Upper Mustang Trek itinerary?

    A typical day on the 14 Days of Upper Mustang Trek itinerary is filled with adventure, cultural exploration, and breathtaking landscapes. Your day begins with a hearty breakfast in the serene environment as the first rays of sunlight illuminate the stunning mountains.

    You start walking after breakfast amidst varied landscapes and villages. On the trek, you notice several ancient monasteries, prayer flags, and villages. You have lunch at a teahouse in one of the villages en route.

    After lunch, Again you will start your trekking while observing the varied landscapes, crossing bridges, and arriving at the day's predetermined destination. The trekking for the day concludes in the late afternoon, and you can unwind while taking in the grandeur of the mountains and landscapes.

    What is the Difficulty Level of the Upper Mustang Tour?

    The Upper Mustang Tour and Trek fall under the difficult grade trek that is also known as adventure trekking. This grade of trekking is comparatively harder than moderate-level trekking and involves walks at a high altitude. 

    Trekkers must be physically fit and have some previous trekking or hiking experience for this level of trekking. As the duration of this grade of the trek is 14 days, it is most suitable for trekkers looking for a challenging and exciting trek in a remote part of Nepal.

    During the trek, you will have to walk on a rugged trail involving several ascending and descending steps. It also includes a high-altitude walk, which brings the risk of altitude sickness, thus making the overall trek even more challenging. 

    It is highly recommended to have a few hiking and trekking experiences before the trek for a more comfortable walk. You can also try doing physical exercise to increase your overall body stamina.

    What are acclimatization and Safety precautions during the Upper Mustang Trek?

    Trekking to Upper Mustang (4,200m) requires proper acclimatization and caution against altitude sickness at the right time. Your safety is our utmost priority at Himalayan Recreation with a properly planned itinerary and expert guidance.

    Important Safety Precautions:

    • Planned Acclimatization: We take a rest day in our 14-day schedule at Lo Manthang to acclimatize to the high altitude.
    • Moderate Trekking Hours: Walking hours are restricted to 6 hours a day to avoid exhaustion.
    • Hydration and Diet: Keep yourself well-hydrated and avoid drinking alcohol to minimize risks of altitude sickness.
    • Expert Guidance: Our experienced guides of 15+ years carry an oximeter, trek map, and compass to navigate and maintain safety checks.
    • Weather Updates: We keep ourselves informed about the weather to provide a hassle-free journey.

    With Himalayan Recreation, you are in safe hands for a memorable and safe trekking experience in the Upper Mustang area!

    When is the Best Time And Seasons to Trek Upper Mustang?

    Weather plays a vital role in determining how your trek will unfold, as it is very crucial to choose the right season for your trek to any destination. 

    It is possible to trek Upper Mustang throughout the year, as there are different perks to the distinct beauty of trekking in different seasons. Spring and autumn are the two seasons considered the best time to visit Upper Mustang, as these seasons offer a lot to visitors. 

    • Spring (March to May)

    The spring season is an ideal time to trek Upper Mustang. During this season, the weather is delightful, with clear skies and moderate temperatures.

    The terrain is filled with rhodendron flowers in full blossom, and the view of the surrounding mountains is striking. It is an ideal time to revel in the lavish variety of landscapes and cultural sites the location presents.

    • Autumn (September to November)

    The other favorable season for Upper Mustang trekking is autumn. It is clear weather with moderate temperature and thus a good time for trekking.

    The skies are normally clear blue, providing stunning views of the mountains and the scenery around. It is also the time for some of the local cultural festivals, which further enhance the beauty of the trekking experience.

    • Summer/Monsoon (June to August)

    Trekking in the Upper Mustang can be difficult during summer or monsoon time as there may be rainfall and sometimes landslides.

    However, since this area falls under the rain shadow area, it gets far less rainfall compared to the rest of Nepal. Trekking here can be a different experience with plenty of greenery and fewer trekkers if you are well-prepared and don't mind taking occasional showers.

    • Winter (December to February)

    Winter renders Upper Mustang colder with snow. Trekking in winter needs careful planning and appropriate gear to deal with the cold.

    But the area is extremely dry in winter, and the scenery of snow-laden landscapes can be breathtaking. It is also a less busy period, which enables you to have a more peaceful and calm trekking experience.

    How are the Accommodation Facilities during the Upper Mustang Trekking?

    Our Upper Mustang Tour package offers you comfortable lodging throughout the entire tour, with actual teahouse accommodations amidst the Himalayas. You will be stayed in 3-star category hotels in Pokhara and Jomsom with snug rooms including attached bathrooms, hot showers, WiFi, and charging facilities inside the rooms. Improved lodging also can be made in Pokhara at a supplemental fee if desired.

    Accommodation throughout the trek will be in teahouses and lodges locally. The amenities vary with altitude:

    • Lower Elevations: Basic rooms with Western flush toilets, free Wi-Fi, and room charging.
    • Higher Elevations: Simple but warm and comfortable rooms with communal bathrooms, minimal power, and no wireless.
    • You can be charged an Extra Charges in Higher Charging Altitudes of electrical appliances, Hot showers on hot water, WiFi connection

    What kind of Food You Will Have on the Upper Mustang Tour Package?

    Our package includes three meals a day: breakfast, lunch, and dinner during your Upper Mustang Trek from Pokhara to Pokhara, you will enjoy a variety of local and international dishes available at the teahouses and lodges along the route. As this region is remote and restricted, food options may be limited at higher altitudes, but you will still have nutritious and energizing meals throughout the trek.

    • Breakfast: Traditional Tibetan bread, eggs, potatoes, porridge, pancakes, and soup.
    • Lunch and Dinner: Dal Bhat (lentil soup, rice, and vegetables), fried rice, noodles, momo (dumplings), and sometimes Western dishes like pasta, pizza, and sandwiches in the lower regions.
    • Hot Beverages: Tea and coffee will be provided in the morning
    • Seasonal fruits: As the Dessert we provide seasonal fruits after dinner.

    Drinking Water Facilities on the Trek

    Drinking water is not provided in the package, but you can fill your bottles at tap water stations along the route. Tap water is not safe for drinking without purification, so we strongly suggest that you bring water purification tablets or a filtering bottle.

    Alternatively, you can purchase bottled mineral water at extra cost from lodges and teahouses. In an attempt to promote eco-trekking, we recommend trekkers to use environment-friendly water purification methods and help reduce plastic waste.

    Which transport mode is covered by the Upper Mustang Trek Package?

    The Upper Mustang Trek starts off from Pokhara, the entrance to the Annapurna region. As part of this package, you will be driven from Kathmandu to Pokhara in a tourist bus, providing a scenic drive through Nepal's undulating countryside. However, if you are short of time and would rather not spend this long journey in a tourist bus, there are flights between Pokhara and Kathmandu for an extra charge.

    You will take a short domestic flight from Pokhara to Jomsom, from which place you will skip the long and bumpy road journey. Your trekking tour will start at Jomsom, from which place you will trek towards Lo Manthang. The same trail will be followed while returning, ensuring a comfortable and smooth traveling experience for your trek.

      What to Pack for My Upper Mustang Journey?

      Here we have prepared a list of all the necessary trekking gear and equipment for the journey. The region’s high altitude and cold conditions demand reliable, high-quality gear and clothing. Don’t worry—most of the equipment can be easily purchased or rented in Kathmandu if you don’t already have it. Below is the packing list for the Upper Mustang Trek.

      • Clothing -Baselayer -Insulation layer -Third layer
      • General Trekking Gear -Trekking trousers and shirts -Trekking shorts -Waterproof shell jacket and trousers -Underwear
      • Headwear -Hat -Beanie -Neck gaiter
      • Handwear & Footwear -Inner Gloves -Outer insulated gloves -Hiking boots -Trekking shoes/sandals -Hiking socks -Warm thermal socks -Gaiters
      • Bag & Backpackers -Duffel bag -Backpack -Day back -Raincover -Drybag
      • Sleeping Gear -Sleeping bag -Liner -Earplugs
      • Poles & Headgear -Trekking poles -Sunglasses -Headlight
      • Important Accessories -Water bottle/Hydration bladder -Towel -Pee funnel -Lock -Waterproof bag
      • Extra Accessories -Camera -Portable charger -Books -Cards -Passport, Money
      • Medications & Toiletries: Water purification tablet, Isotonic powder, Diamox, Common Medications, First aid kit, Sunscreen, Baby wipes, Toiletries, Plasters and Hand Sanitizer

      Who Will Be My Guide and Porter on the Upper Mustang Trek?

      Your Tour with upper mustang through Himalayan Recreation will be made by our extremely qualified, experienced English-speaking guides in the Mustang region. Our guides will provide full airport to airport services with detailed briefing and introduction to local culture, history, and local tradition with high-level guarantee for your safety and comfort throughout the trip.

      To add to your own trekking experience, a porter is included in your package deal to transport baggage. Our porters can carry 25 kg max (total weight for 2 people), and you get to soak in the views and sounds and experiences of amazing landscapes and people.

      As an officially registered trekking agency, we give good attention to safety and satisfaction at all times and make sure that you are in very competent hands every step of the way. Let us take you through the wonders of Upper Mustang for a trip to remember!

      How to Book Your Mustang Trek with Himalayan Recreation?

      • Advance Booking: For hassle-free travel, we recommend booking your Mustang Trek in advance, especially during peak seasons. We require a 20% advance payment to hold your booking, and the remaining payment is due in Kathmandu (in USD cash if possible, though credit cards are also accepted).
      • Last-Minute Booking: We are also happy to organize last-minute trips! For last-minute bookings, we require at least 2 pax booking together, and full payment must be completed 24 hours before the trek departure.

      Upper Mustang Trek -14 Days FAQs

      • You can apply for the visa online prior to traveling or at Tribhuvan International Airport in Kathmandu when you arrive. You can check here for additional in-depth information about the Visa regulations.

      • Upon your arrival in Kathmandu, you will be welcomed by one of our team's representatives or Guide at the airport (please note our Company name Plate Himalayan Recreation Treks & Expedition Pvt. Ltd in the terminal. He/she will then assist you to the hotel in Kathmandu, where you will meet with your trekking Group and Company Tour Manager. If you do not see our representative or nameplate in the airport, Please reach us at +977-9851101413 (24/7). 

      • Upper Mustang is a remote and restricted region in the northwestern part of Nepal, bordering Tibet. It is known for its arid landscapes, ancient monasteries, and the walled city of Lo Manthang.

      • Upper Mustang is a restricted area, so you need to have the following permits, which you need to obtain from the registered trekking company. 

        • Restricted Area Permit (RAP) – USD 500 per person for the first 10 days (USD 50 per extra day).
        • Permit of Annapurna Conservation Area (ACAP) – NPR 3,000 (~USD 25).

      • The standard trek takes 12–14 days, depending on the route and itinerary. A shorter version with a jeep tour and flight option can be completed in 7–10 days.

      • Absolutely! Upper Mustang is a unique trekking destination known for:

        • Lo Manthang – The ancient walled city with royal palaces and monasteries.
        • Tibetan-influenced culture – Rich Buddhist heritage and local traditions.
        • Dramatic desert-like landscapes – Colorful cliffs, caves, and canyons.
        • Tiji Festival – A famous annual Buddhist festival in Lo Manthang.

      • No. Upper Mustang is a restricted area, so you must trek with a licensed guide and a registered trekking agency. Solo trekking is not allowed.

      • The highest point of the trek is Lo Manthang at 3,840m (12,600 ft). Though not extremely high, altitude sickness can still be a concern, so proper acclimatization is recommended.

      • Yes, but with limitations:

        • Electricity: Available in most tea houses, but charging electronic devices may cost extra.
        • WiFi and Mobile Network: Available in major villages, but it can be slow and unreliable. Consider buying an NTC/Ncell SIM card with a data package.

      • Unlike the green forests of Annapurna Circuit or Everest Base Camp, Upper Mustang offers:

        • A desert-like landscape with deep canyons, cliffs, and caves.
        • Tibetan Buddhist culture with unique monasteries and traditions.
        • A chance to visit the former Himalayan kingdom of Lo Manthang.
        • Trekking in the rain-shadow zone, making it possible even in monsoon.

      • Yes! Popular combinations include:

        • Upper Mustang with Annapurna Circuit (extends the trek via Thorong La Pass).
        • Upper Mustang with Tilicho Lake (adds a high-altitude lake adventure).
        • Upper Mustang with Poon Hill (visit the best view point).

      • Yes! While trekking to Upper Mustang, the travel insurance required. It should cover:

        • High-altitude sickness (above 4,000 m)
        • Emergency evacuation and helicopter rescue
        • Trip cancellations, medical expenses, and accidents

      • Yes, you can leave your luggage in Kathmandu with us before starting the Upper Mustang trek. We will keep all your things safe until you get back to Kathmandu after the completion of the trek.

      • Yes, it is possible to have a flight from Kathmandu Pokhara and back during the trek instead of the ride. It will save time but keep in mind that flight can add to the overall cost of the trek. 

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      US$1999
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      Upper Mustang Trek -14 DaysTraveler's Reviews

      Write a Review
      • rating starAmazing Trekking Tour at Nepal Upper Mustang

        Nepal is new to us and we joined the 2 weeks trekking tour to explore the exotic Upper Mustang.
        🏔Mountains never let you down haha
        With our experienced trekking guide Ashok and the team, we were totally care free during the trip.
        We simply enjoyed the spectacular view during the trek, connected with the nature and gave me good vibes.
        The assistant guide Buddhiman took nice photos for us too.
        This team even helped my friends to surprise me with a very nice birthday cake on my day.
        Besides, we’ve joined the day tour at Lo-manthang, had so much funs at the Jhong Cave and learnt a lot on Nepal’s history and religions during the day tour in Kathmandu.
        I really appreciated their great efforts and highly recommended this company for you guys.

        K
        Kimmy LiUnited Kingdom,May 01, 2023
        TripAdvisor
      • rating starGreat Upper Mustang Trekking Trip

        This is our first time trekking in Nepal. Thanks to our amazing guide Ashok, and his team, seven of us have an amazing trip. They are very friendly and we could not have been looked after better :)

        L
        LukUnited Kingdom,April 13, 2023
        TripAdvisor
      • rating starExcelent Treek and professional staff

        Himalayan Recreation made us easy by arraigning all trekking gear, guide, porter, permt, hotel in Lathmandu and along upper mustang trek.
        We got to know this company services through my friends who had done Manastu Trekking last year with them and were very happy.
        After we got Himalayan Recreation they made pur dreams come true and provided us very professional trekking staff, everything arranged by the company was perfect and they did as they promised.
        They are reliable and believe in happy costumer.
        We had some dissapoinment regarding bad weather during the trekk wich disturbed us to see stunning views of the Himalayas but anyways I can highly recommend them and Annapurna Upper Mustang Trek.

        I
        Ivan VUnited States,April 06, 2022
        TripAdvisor
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