Everest Base Camp Trek Distance And Altitude: A Complete Guide

Everest Base Camp Trek Total Distance

Travel Distance on Everest Base Camp Trek

The journey to the Everest Base Camp starts with either a flight or a drive from Kathmandu. The distance from Kathmandu to Everest Base Camp is 138 kilometres away by flight. The flight generally takes up to 30-35 minutes to reach Lukla and is comparatively short with great mountain views. Alternatively, you can drive 188 kilometers to Jiri or Salleri-a drive that takes 8 to 10 hours in total on mountain roads. Remember, your choice to fly or drive in will affect both time and the Everest Base Camp trek's total distance.

Trekking Distance on Everest Base Camp Trek

From Lukla, the trek to Everest Base Camp is 65 kilometers each way. This makes the total 130 kilometers for the round trip. The trail takes you to villages, forests, and suspension bridges down to the higher altitudes of the Khumbu Region. Most people complete this trek in about 12-14 days just to give their body time to acclimatize to the altitude. The daily distance hiked on the Everest Base Camp trek is generally anywhere from 8-15 kilometers, depending on the plan of the day.

Total Distance of Everest Base Camp Trek

The Everest Base Camp trek distance depends on how one travels from Kathmandu to the starting point. Flying to Lukla makes the trip about 406 kilometers, including the 276-kilometer round-trip flight and the 130-kilometer trek. If you drive to Jiri or Salleri, the total journey goes up to 586 kilometers, which includes a 376-kilometer round trip by road and a longer 210-kilometer trek.

Distance to Everest Base Camp From Key Trekking Points

Distance from Lukla to Everest Base Camp: About 65 kilometers or 40 miles from Lukla, where people land in one of the most dangerous airports in the world i.e Lukla Airport.

Distance from Namche Bazaar to Everest Base Camp: Approximately 48 kilometers or 30 miles from Namche Bazaar, which is an important acclimatization stop for most of the trekkers heading to the Everest Base Camp trek, where trekkers can view Mount Everest for the first time.

Distance from Tengboche to Everest Base Camp: About 37 km (23 miles). Tengboche is a famous stop due to its cultural and religious significance and is home to the oldest monastery in Everest region i.e. Tengboche Monastery. Trekkers can enjoy the spectacular views toward peaks such as Ama Dablam and Mt. Everest.

Distance from Dingboche to Everest Base Camp: About 22 km (14 miles). The Dingboche trail is more desolate and difficult since it shifts upward in altitude and harshness.

Distance from Lobuche to Everest Base Camp (via Gorak Shep): About 8 kilometers (5 miles). This last stage of the trek leads through Gorak Shep up to the famous Everest Base Camp, therefore being the most exciting part of the entire trek.

How long does it take to complete the Everest Base Camp Trek?

The normal length of Everest Base Camp is 12 days of hiking. Starting from Lukla, the trek is approximately 130 kilometers round trip. For those asking, "How long to walk from Lukla to Everest Base Camp?" Typically, it takes four days to walk down and eight days to hike up to Base Camp, including time for acclimatization in locations like Namche Bazaar and Dingboche.

Well, if you are wondering about the distance from Kathmandu to Everest Base Camp, it is 154 km. including the 35-minute flight to Lukla Airport. Then again, if you do not want to fly, it is possible to take a road trip from Kathmandu to Phaplu and start your trek from there. This adds approximately 4-5 extra trekking days each way. So how long is the Everest Base Camp trek? Most of them are completed within two weeks while via road it takes approximately 20 days.

To make it easier for you we have mentioned the standard Everest Base Camp Trek itinerary below:

Day 1:Arrival in Kathmandu (1,350 meters)

Day 2:Flying to Lukla (2,840 meters) from Kathmandu and hiking to Phakding (2,610 meters)

Day 3:Trek from Phakding to Namche Bazaar

Day 4:Acclimatization Day in Namche Bazaar

Day 5:Trek from Namche Bazaar to Tengboche

Day 6: Tengboche to Dingboche (4,410 meters), (Walking hours: 5-6 hours)

Day 7:Acclimatization Day in Dingboche

Day 8:Trek from Dingboche to Lobuche

Day 9:Trekking from Lobuche to Gorak Shep (5,170m) to Everest Base Camp (5,364m) about 6-7 hours of walking

Day 10:Trek to Kala Patthar (5,545 meters) and come down to Pangboche (4,010 meters) (about 7-8 hours of walking)

Day 11:Trek from Pangboche to Namche Bazaar

Day 12:Trek from Namche Bazaar to Lukla

Day 13:Flight from Lukla to Kathmandu

Day-by-Day Altitude Gain on the Everest Base Camp Trek

The Everest Base Camp Trek is a trek with gradually increasing altitude; thus, it is very important to understand the Everest Base Camp trek distance and altitude for proper preparation. It's a pretty long-distance trek as it covers several elevation gains when one is trekking from one village to another.

This starts from Kathmandu, which stands at 1,350 meters. No trekking is done on the first day. The next day starts with a flight to Lukla, where the height of Lukla is 2,840 meters, and then one trek to Phakding, where the height of Phakding is 2,610 meters, which means descending 230 meters.

From Phakding, the trek goes up to Namche Bazaar, the height of Namche Bazaar is 3,440 meters, an altitude gain of 830 meters. Further on is an acclimatization day in Namche, still at 3,440 meters, with the opportunity to hike to the Everest View Hotel, which is at 3,880 meters, helping the body get acclimatized to the increased elevation gain from Lukla to Everest Base Camp.

This trek then continues from Namche to Tengboche, the height of Tengboche is 3,860 meters gaining 420 meters. Next comes Dingboche with the height of Dingboche being 4,410 meters with an elevation gain of 550 meters. An acclimatization day in Dingboche allows one to stay at 4,410 meters but offers hikes to higher elevation places like Nagarjun Hill, 5,100 meters, to acclimatize the body to the altitude.

The trek from Dingboche to Lobuche at an altitude gain of 530 meters while making the height of Lobuche 4,940 meters, and then to the height of Gorak Shep at 5,170 meters, followed by the elevation of Everest Base Camp at 5,364 meters, which is the highest point in the entire trek.

From here, a hike is made to Everest Base Camp and then to the height of Kala Patthar at 5,545 meters with an altitude gain of 375 meters from Gorak Shep and then down to Pangboche at an altitude loss of 1,535 meters to 4,010 meters.

It descends from Pangboche to Namche Bazaar, losing 570 meters, then further to Lukla at 600 meters. The trek finishes with a flight back to Kathmandu.

Throughout the trek, the elevation gain from Lukla to Everest Base Camp is over 2,500 meters, which is designed to help the climbers get acclimatized and minimize the risks of AMS.

The Everest Base Camp Trek's Highest Point

The highest point on the Everest Base Camp trek is Kala Patthar, which stands 5,643 meters above sea level or 18,514 feet above sea level. Kala Patthar offers superior views of the Everest region despite Everest Base Camp Elevation being 5,364 meters (17,598 ft) above sea level. Kala Patthar lies near Gorak Shep, the last village on the Everest Base Camp trek route, and can usually be reached after visiting Base Camp. They ascend a steep, rocky trail for outstanding views of surrounding peaks.

Kala Patthar is one of those major spots famous for its views of Mount Everest. From the summit, trekkers can get a view of the south face of Everest along with some other close peaks, including Lhotse, Nuptse, and Pumori. Most trekkers like to ascend in the early morning to watch the sunrise, as the early light gives dramatic views and thus is an excellent spot for photography. Kala Patthar is one of the most iconic views in the Khumbu region, as this allows a close-up experience of Everest without having to make the climb on the mountain itself.

How Difficult is the Everest Base Camp Trek in terms of altitude?

The Everest Base Camp Trek is challenging but achievable for most people with good preparation, both EBC for beginners and EBC for senior trekkers. Though the trek does not require technical climbing, there are long days of walking over steep terrain and significant elevation gains, hence it is physically demanding.

The greatest challenge is the Everest Base Camp trek height starting from 2,840 meters in Lukla to 5,364 meters at Everest Base Camp; the thinner air increases the possibility of altitude sickness. The trek incorporates acclimatization days to help the body adjust to the height.

The Everest Base Camp trek route may be rocky, uneven, and steep in some parts, while the weather could get cold and windy at higher altitudes. The trek also involves long days of walking, usually covering a daily distance hiked on Everest Base Camp trek of 5-8 hours.

Most will find The Everest Base Camp Trek relatively manageable with good physical fitness and proper equipment, going at a steady pace. This is quite an arduous but similarly rewarding adventure that offers great views and a sense of accomplishment once Base Camp has been reached.

• Related blog: Everest Base Camp Trek Difficulty

What are the risks associated with high altitude during the Everest Base Camp Trek?

Acute Mountain Sickness (AMS)

One of the most prevailing high-altitude trekking risks is Acute Mountain Sickness caused by a rapid ascent without giving time to the body for acclimatization. AMS occurs because it is difficult for the human body to adjust easily to the low level of oxygen at high altitudes, like the Everest Base Camp trek altitude, which is 5364m. Symptoms include headaches, nausea, tiredness, dizziness, and loss of appetite. If left unnoticed, AMS can progress to more serious, even health conditions: HAPE or HACE.

High Altitude Pulmonary Edema (HAPE)

Because of low oxygen pressure, HAPE is a potentially fatal illness that results in fluid accumulation in the lungs. It's highly dangerous, with the risk growing as you ascend closer to the Everest Base Camp trek altitude. Other symptoms include shortness of breath, chest tightness, and a cough. Symptoms can rapidly escalate, making it a medical emergency. HAPE normally occurs above 3,500 meters and can be fatal without immediate action.

High Altitude Cerebral Edema (HACE)

HACE is less common but can be fatal. It occurs when fluid builds up in the tissue of the brain, causing it to swell. This usually occurs above 4,000 meters. Symptoms include severe headache, confusion, loss of coordination, and in severe cases, coma. Early signs include disorientation and the inability to walk in a straight line. If left untreated, HACE is invariably fatal.

Dehydration

Cold, dry air at high altitudes can easily set dehydration in by increasing water loss through respiration. The cold suppresses thirst, and as a result, trekkers drink less water. Symptoms of dehydration include dark-coloured urine, fatigue, and headaches, all of which can exacerbate the severity of altitude sickness. Adequate hydration requires drinking at least 3-4 litres of water per day. One must avoid diuretics such as caffeine and alcohol.

Hypothermia

Hypothermia generally begins with freezing temperatures, especially at night when the body quickly loses heat. The risk heightens with altitude gain as the temperature drops to a minimum at the height of the Everest Base Camp trek.

Exhaustion

This mainly consists of exhaustive trekking causing the body to stress. Along with poor oxygen supply to the altitude of Everest Base camp, exhaustion usually includes extreme tiredness preventing the person from continuing with the journey.

Frostbite

Frostbite is the freezing of the skin and underlying tissues due to prolonged exposure to extremely cold temperatures. It first affects fingers, toes, nose, and ears at Mt Everest Base Camp altitude. Symptoms include numbness, discolouration, and blistering, with permanent damage possible in severe cases.

Altitude-Induced Insomnia

Decreased oxygen levels at high altitudes make sleeping a bit of a challenge. Many trekkers face difficulty in sleeping, frequent waking, or restless sleep. Altitude insomnia brings fatigue and irritability, and that too badly affects the performance during the trek. Acclimatization is an important element that reduces this problem to a minimum. Simple sleeping medicines under the guidance of a doctor can be availed. Rest days must be scheduled so that the body can get used to higher altitudes.

What are some tips for preparing for the altitude of the Everest Base Camp Trek?

Train for Physical Fitness

Better fitness can help reduce fatigue, which is very common during the trek due to a long distance and low oxygen level. Such aerobic exercises as running or hiking will get your lungs and body ready for the physical challenges related to trekking through the Everest Base Camp trek distance and altitude.

Plan for Gradual Acclimatization

Gradual ascent is the best prevention against AMS and other associated risks like HAPE or HACE. An itinerary that has built-in acclimatization days at places such as Namche Bazaar and Dingboche gives your body a chance to acclimate to the thinning air as you ascend in altitude toward the Everest Base Camp trek height.

Stay Hydrated to Avoid Dehydration

Dehydration increases the severity of altitude sickness symptoms such as headaches and fatigue. Adequate intake of water-34 liters per day allows your body to adapt to the lowered oxygen levels at Everest Base Camp elevation without degenerating into AMS.

Be Aware of AMS Symptoms

Early detection of AMS is vital for preventing its development into HAPE or HACE. Learn to recognize headaches, nausea, dizziness, and confusion as early warning signs. Knowing how your body reacts to the altitude of the Everest Base Camp Trek will help you take immediate and efficient action if the symptoms develop.

Pack for Cold Weather to Prevent Hypothermia

Hypothermia becomes a real risk due to freezing temperatures, especially nighttime ones, at the altitude of Mt Everest Base Camp. Carry high-quality, insulated gear in your luggage, including a sub-zero sleeping bag and layered clothes for protection against cold.

Take Breaks to Avoid Exhaustion

Physical exertion along with the low oxygen at the altitude of Everest Base Camp is tiring. It's very important to walk at a steady pace and frequently stop to conserve energy, as overexertion will exacerbate symptoms of altitude sickness.

Protect Against Frostbite

Prolonged exposure to high altitudes brings on extreme cold, and the threat of frostbite for fingers, toes, and exposed skin also becomes real. Make sure you have proper gloves, socks, and insulated footwear that diminish the risks while you trek to height for Everest Base Camp trek.

Prepare for Sleeping Difficulties

Sleep disturbances or altitude insomnia are normal when sleeping at altitudes, as is the case in the Everest Base Camp trek. This can lead to tiredness, which may slow down acclimatization. Practice deep-breathing techniques and rest well on acclimatization days.

Carry Emergency Medications

Medications like Diamox (acetazolamide) can help ease the symptoms of AMS. These must be discussed with your physician before the trek. These medications by no means replace acclimatization but can be helpful in an emergency.

Hire Experienced Guides

The experienced guides will monitor your health and recognize symptoms of altitude sickness. They might also moderate your pace, though in emergencies, they could provide supplementary oxygen and ensure your safety while you negotiate the altitude on the Everest Base Camp trek.

Preparing for the altitude of the Everest Base Camp Trek is crucial to ensure a safe and enjoyable journey. Check out our Everest Base Camp Trek Preparation Guide for more information and tips to acclimatize effectively and stay healthy!

FAQs

Which day of the Everest Base Camp Trek is the most difficult?

The hardest day usually is from Dingboche to Lobuche because this section involves a long steep climb at higher elevations, which may be challenging with the thinning air.

How many miles is the EBC hike?

The round trip for the Everest Base Camp trek is approximately 70-80 miles/112-130 km, depending on which route one may take.

Is altitude sickness common on Everest base camp trek?

Yes, altitude sickness does occur due to the great heights; however, this can be avoided if acclimatization is done well and people hydrate themselves with sufficient water intake and walk slowly.

Can you take a helicopter to Everest Base Camp, and what's the altitude gain?

Yes, you can take a helicopter at Everest Base Camp. A helicopter generally reaches an altitude of 5,364 meters (17,598 feet) and hence provides an easier route to Base Camp without trekking at all.

Is the distance of Everest Base Camp trek suitable for beginners?

While doable, this route of EBC is more suitable for trekkers that have summited a few mountains due to the height and the difficult landscape. With good preparation, however, beginners can complete it.

What is higher than Everest Base Camp?

The highest point on the Everest Base Camp trek is Kala Patthar, at 5,643 meters (18,514 feet), which is higher than Base Camp itself.

Are there any altitude-related precautions I should take before going on the Everest Base Camp Trek?

Of course, altitude preparation is essential. Make time for your physical condition and see a doctor about preventing AMS. Acclimatize properly by spending an extra day at higher stops like Namche Bazaar and Dingboche. Stay hydrated, avoid alcohol, and listen to your body-ascend slowly and stop if you feel unwell.

What is the best time of year to trek to Everest Base Camp in terms of altitude considerations?

The best seasons are spring (March to May) and fall (September to November). These seasons have stable weather conditions and are therefore the most suitable times because acclimatization is easier with clear skies and moderate temperatures.

Can I trek to Everest Base Camp if I have a fear of heights or altitude sickness?

Yes, but take necessary precautions. If altitude sickness is common to you, consult your doctor about preventive medication such as Diamox. Start slow, and don't forget acclimatization days. If your fear is of height, then be assured that most of the trek has safe trails to walk upon, and dangerous heights come forth hardly. Choosing experienced guides can help you feel more confident.

What are the typical daily elevation gains and losses during the Everest Base Camp Trek?

The elevation gains vary daily. For example, the trek from Lukla to Namche Bazaar involves a 600-meter gain. On acclimatization days, you’ll hike to higher points and return to lower altitudes to sleep, aiding your adaptation. Daily gains are usually moderate, with significant altitude increases between Tengboche, Dingboche, and Lobuche.

Conclusion

The Everest Base Camp Trek is the adventure of a lifetime, with huge scenery and a great feeling of achievement. Being challenging and rewarding, the Everest Base Camp trek distance and altitude will take you up to an unforgettable experience once you reach the elevation of Everest Base Camp at 5,364 meters. You will also be able to enjoy the different stunning Everest Base Camp trek viewpoints including the Kala Patthar showcasing the beauty of the Himalayas while on your way.

At Himalayan Recreation, we are committed to making your trek safe, enjoyable, and truly memorable. Join us on a journey to explore the wonders of the Everest region with confidence and care. Contact us to make your dream journey a reality!