Everest Base Camp and Annapurna Base Camp trek routes have become some of the most iconic routes for trekking around the world. The Everest Base Camp Trek will take you to the base of the highest mountain in the world, Mount Everest (8,848 m), whereas the Annapurna Base Camp Trek will take you to the base of the 10th highest yet one of the deadliest mountains in the world, Annapurna I. This often leads to debates on which trek to go to, EBC or ABC.
The Everest Base Camp and Annapurna Base Camp are both far apart from each other. The Everest base camp trek lies in the far Mid-East of Nepal, whereas the Annapurna base camp trek lies in the far north mid-west of Nepal. Hence, the landscapes, trekking duration, and perspectives of both of these treks are quite different. However, both of these treks offer great views and unique experiences.
Hereby, we have tried to present you with a detailed comparison of the Annapurna vs Everest base camp trek so that you will know which suits your needs best. This guide will help in deciding which is better: the Annapurna (ABC) or Everest Base Camp (EBC) trek.
Quick Comparison of Annapurna Base Camp Trek vs Everest Base Camp Trek
Feature
Everest Base Camp Trek
Annapurna Base Camp Trek
Location
Khumbu Region, Eastern Nepal
Annapurna Region, Central Nepal
Highest Point
Kala Patthar (5,545m/ 18,192 ft)
Thorong La Pass (5,416m/ 17,769 ft)
Length
Approx 130 km roundtrip
Approx 80-110 km - varies with the route
Difficulty Level
Moderate to challenging
Moderate
Altitude Gain
Steep and consistent gain, specially after Namche
Gradual gain with proper acclimatization
Scenery
Stunning Himalayan peaks like Mt. Everest, Lhotse, Nupte, and many more.
Diverse landscapes, including terraced fields and towering peaks like Machhapuchhre and Annapurna I.
Accommodation and facilities
Tea house with basic to comfortable amenities
Tea house with basic to moderate amenities
Crowd Levels
High during peak seasons
Moderate to high; depends on route and season
Duration
11-14 days
5 - 12 days
What's the Difference between Everest Base Camp Trek and Annapurna Base Camp Trek
Everest Base Camp (EBC) Trek
Everest Base Camp is located in the Khumbu region of Nepal within Sagarmatha National Park, a UNESCO World Heritage Site, and is one of the highest national parks in the world. This EBC trek takes you to the foot of Mount Everest, the highest mountain in the world, located at an elevation of 8,848 meters. It houses seven peaks above 7,000 meters, including Mount Everest (8,848 m), Mount Lhotse (8,516 m), Nuptse (7,861 m), Baruntse (7,162 m), Pumori (7,161 m), Gyachung Kang (7,952 ), Nangpai Gosum (7,350 m), and Cho Oyu (8,188 m), along with other beautiful peaks such as Ama Dablam. Known for its dramatic mountains, glaciers, and deep valleys, the park offers a chance to spot rare animals like red pandas and snow leopards.
This iconic trek encompasses famous spots like Lukla Airport, very well known as the most dangerous airport in the world; Tengboche Monastery, the oldest monastery in Nepal; the world's highest hotel, the Everest View Hotel; the world's highest Irish pub; and the beautiful Khumbu Glacier. Considered one of the most iconic treks in the world, the Everest Base Camp trek is also a perfect digital detox, where you are thrown into breathtaking real-life views rather than the digital world.
Major Highlight of Everest Base Camp Trek
Take a scenic flight to Lukla, one of the highest-altitude airports.
Follow the trail to Everest Base Camp and Kala Patthar.
Enjoy stunning views of a variety of majestic mountains.
Experience the unique Sherpa culture and way of life.
Walk through the beautiful wilderness of the Himalayas.
The Annapurna Base Camp Trek is one of the most popular short treks in Nepal. It lies within the largest protected area of Nepal, known as the Annapurna Conservation Area, and takes you to Mount Annapurna I, which happens to be the 10th highest peak in the world and among the deadliest ones. It is home to many towering peaks, including Annapurna I (8,091 m), Annapurna II (7,937 m), Annapurna III (7,855 m), Annapurna IV (7,525 m), Annapurna South (7,219 m), Himchuli (6,441 m), Gangapurna (7,455 m), Machhapuchhre (6,993 m), Dhaulagiri (8,167 m) is the 7th highest mountain in the world; Tilicho Peak (7,134 m), and Pisang Peak (6,091 m).
From terraced fields to high mountains, this is one of the easiest and most rewarding treks in Nepal. During this trek, you’ll visit the stunning and famous village of Ghandruk and enjoy the natural hot springs in Jhinu. Gaining popularity among most trekkers visiting Nepal, this trek is perfect for those with limited time who want to enjoy the stunning landscapes of Nepal.
Major Highlights of Annapurna Base Camp Trek
Explore the unique ethnic communities of the Annapurna region.
Visit two base camps in a single trek: Machhapuchhre Base Camp and Annapurna Base Camp.
Discover the traditional Gurung village of Ghandruk.
Experience the rich cultural diversity of the mountain areas.
Take in 360-degree views of the Annapurna range and other stunning peaks.
in the natural hot springs at Jhinu Danda.
Normal Itinerary of Annapurna Base Camp Trek and Everest Base Camp Trek
Day 2: Fly from Kathmandu to Lukla (2,840 m) and trek to Phakding (2,610 m).
Day 3: Trek from Phakding (2,610 m) to Namche Bazaar (3,440 m).
Day 4: Acclimatization day in Namche Bazaar (3,440 m).
Day 5: Trek from Namche Bazaar (3,440 m) to Tengboche (3,860 m).
Day 6: Trek from Tengboche (3,860 m) to Dingboche
Day 7: Acclimatization day in Dingboche (4,410 m).
Day 8: Trek from Dingboche (4,410 m) to Lobuche (4,940 m).
Day 9: Trek from Lobuche (4,940 m) to Gorak Shep (5,170 m), then visit Everest Base Camp (5,364 m) — about 6-7 hours.
Day 10: Hike to Kala Patthar (5,545 m), then descend to Pangboche (4,010 m) — approximately 7-8 hours.
Day 11: Trek from Pangboche (4,010 m) to Namche Bazaar (3,440 m).
Day 12: Trek from Namche Bazaar (3,440 m) to Lukla (2,840 m).
Day 13: Fly from Lukla (2,840 m) to Kathmandu (1,350 m).
Day 14: Depart from Kathmandu
Day 1: Arrive in Kathmandu (1,350 m).
Day 2: Travel from Kathmandu to Pokhara (820 m) by tourist bus.
Day 3: Drive to Sauli Bazar (1,240 m) by shared jeep and trek to Chhomrong (2,170 m).
Day 4: Trek from Chhomrong (2,170 m) to Himalaya Hotel (2,920 m).
Day 5: Trek from Himalaya Hotel (2,920 m) to Annapurna Base Camp (4,130 m).
Day 6: Descend from Annapurna Base Camp (4,130 m) to Bamboo (2,310 m).
Day 7: Trek from Bamboo (2,310 m) to Jhinu Danda (1,780 m) and relax in the hot springs.
Day 8: Trek from Jhinu Danda (1,780 m) to Nayapul (1,070 m), then drive back to Pokhara (820 m).
Day 9: Return to Kathmandu (1,350 m) by road.
Day 10: Depart from Kathmandu
Which Trek EBC or ABC is More difficult?
Difficulty level of Everest Base Camp Trek
The difficulty level of the Everest Base Camp trek is considered moderately to highly challenging because of its high altitude and rugged terrain. The difficulty level mainly depends on your fitness level, trekking experience, and the ability to acclimatize to the altitude. The trail becomes challenging after Dingboche, with the highest point being Kala Patthar at 5,545 m and Everest Base Camp itself at 5,364 m. Beyond Namche Bazaar, the rate of ascent is generally limited to 400-500 meters per day, which demands careful pacing.
Altitude sickness is a major concern on the Everest base camp trek and should not be neglected. Acclimatization days are recommended for trekkers in Namche Bazaar and Dingboche to reduce the risk of altitude sickness. It is crucial to avoid rushing ascents to prevent altitude-related issues. If symptoms of altitude sickness arise, rest and, if necessary, seek medical assistance promptly.
The difficulty level of Annapurna Base Camp trek is moderately challenging, with the highest point at 4,130 meters. You’ll only spend one night above 3,500 meters, which lowers the risk of altitude sickness compared to the Everest Base Camp trek. However, caution is still necessary as altitude sickness can occur above this height. On average, you’ll walk about 11 kilometers daily, taking 4 to 6 hours, across diverse landscapes that include steep ascents, descents, and numerous stone stairs. With proper preparation and a steady pace, this trek can be a safe and rewarding adventure.
Which option is better for you and why?
All in all, if you’re looking for a less demanding trek with lower altitudes and a reduced chance of altitude sickness, then the Annapurna Base Camp trek (ABC) might be the best option for you. The trail is generally more gradual, making it easier for those who prefer a more relaxed trek.
If you have some trekking experience and can bear higher altitudes, then the EBC trek is the best option for you. The EBC trek takes you to 5,364 meters for a more serious and rewarding experience. The trek is more intense but offers a rewarding adventure for those ready to push their limits. This comparison highlights the EBC vs ABC trek difficulty, helping you choose the right trek for your abilities and preferences.
Group of trekkers at ABC 4130 m
Between EBC vs ABC which trek covers more distance?
Total Distance of Everest Base Camp Trek
round-way trek of Everest Base Camp is around 130 km (80 miles). Normally, it takes 10–14 days based on the walker's speed and time required for acclimatization. Major acclimatization can be done in Namche and Dingboche villages. The scenery along the route ranges from the stunning Himalayan landscape to the Sherpa village life, which represents the unique culture and beauty of the Everest region.
The Annapurna Base Camp trek is generally shorter in comparison to the Everest base camp trek, with a total distance of around 70 kilometers (43 miles) round trip. It typically takes 5–12 days to complete. The trail offers a mix of lush forests, terraced farmlands, and breathtaking mountain views.
Which option is better for you and why?
If you’re looking for a shorter, less demanding trek, Annapurna Base Camp is a great choice.It’s perfect for beginners or those with limited time. But if you’re after a more challenging adventure and want to stand at the foot of the world’s tallest mountain, Everest Base Camp is the way to go. Frankly speaking, the right choice depends on your goals and fitness level
How accessible are the starting points of these two treks?
How to get to Annapurna Base Camp Starting point
The starting point of the ABC trek is Nayapul, which is a short drive from Pokhara. Most trekkers fly to Pokhara from Kathmandu, a 30-minute flight with fabulous views, or drive in 6-8 hours by tourist bus or private vehicle. From Pokhara, one can hire a private jeep or catch a local bus to Nayapul, which takes about 1.5 hours.
How to get to Everest Base Camp Starting point
Lukla is the starting point for the EBC trek. Most of the trekkers take a 30-minute flight from Kathmandu to Lukla Airport, considered one of the most dangerous airports in the world. Still, if not preferring to fly, the alternative option would be driving from Kathmandu to Salleri or Phaplu and reaching Lukla by a few days of trekking. It is suggested to drive from Kathmandu to Ramechhap in peak seasons, which takes around 4 hours, then fly to Lukla within 25 minutes.
Which option is better for you and why?
If convenience and accessibility are more to your liking, then Annapurna Base Camp is better because of its easy road connections to the starting point. It will be ideal for those who have limited time or want to avoid flights altogether. On the other hand, the Everest Base Camp trek is ideal for those who want a thrilling mountain flight in combination with the iconic experience of trekking in the Everest region. This will be ideal for those who are ready for any logistical challenge and also willing to explore the world's highest peaks.
A beautiful village in the Everest region
Cost Comparison of Everest Base Camp and Annapurna Base Camp Trek
Cost of Everest Base Camp Trek
Generally, EBC is more expensive because of several factors. The flight to Lukla alone costs about $400-460 round trip, thus really impacting the overall budget. Accommodation costs in tea houses are around $5-15 per night, with the price going up as the altitude goes higher. Food is from $8 to $15 for a dish, increasingly so as you go up. Guided EBC treks cost from $1,200 to $2,500 per person for a regular 12-14-day trip in agencies offering their services. Independent trekkers should budget around $25-35 per day for food and accommodation, plus additional costs for permits-around $60 for TIMS and Sagarmatha National Park permits—gear rental, and insurance. Everything from water to snacks is more expensive due to the higher altitude and remoteness.
Cost of Annapurna Base Camp Trek
The cost of Annapurna base camp vs Everest base camp trek shows that ABC is much cheaper. The transportation to the trailhead, Pokhara, reaches about $10-15 by bus or $120 by flight from Kathmandu. The tea houses are cheaper too, going for $3-10 per night. Food is also cheaper, with main courses at $5-10, but prices throughout the trek remain reasonable due to easier access. An agency-guided ABC trek cost will range from $499-1,299 for a standard 5-12 day itinerary. Independent trekkers spend around $20-25 daily for food and accommodation. Also, the prices of permits are much more reasonable (about $30 combined for TIMS and ACAP permits). The overall accessibility and shorter duration make it a more economical choice.
Which option is better for you and why?
When comparing the Everest trek vs Annapurna trek cost, if the budget is key and you only have a limited amount of time, then the Annapurna Base Camp is ideal, considering more reasonable costs, along with somewhat manageable trek conditions. However, if you have a higher budget and you aim to reach this iconic Everest Base Camp and some of the highest peaks in the world, then the trek to Everest Base Camp may be worth a try.
Which trek has better internet/phone connectivity?
Internet and network facilities during the Everest Base Camp trek
In the Everest Base Camp trek, you get good access to the internet and phone connectivity in most villages on the trail. Wi-Fi is provided by many teahouses, which often includes additional charges and very slow speed at higher altitudes. Several places are covered with mobile networks like Ncell and NTC, but it gets unreliable as you go upwards. Namche Bazaar has excellent mobile network coverage; Tengboche has good mobile network coverage but no NTC service, Dingboche and Lobuche have poor or no mobile network coverage, whereas Gorakshep has unreliable NTC and Ncell mobile connectivity.
Internet and network facilities during the Annapurna Base Camp trek
The overall network coverage is better in Annapurna Base Camp compared to Everest. Major villages along the trail have mobile network availability, especially for Ncell and NTC users. Many teahouses offer Wi-Fi at reasonable rates, and the internet speed is generally better than in the Everest region. The connectivity tends to remain more stable even at higher altitudes.
Which option is better for you and why?
If you are a consistent internet and phone connectivity lover, the Annapurna Base Camp is better because it has reliable network coverage as well as quicker Wi-Fi services. But if you want to try the difference that accompanies a disconnection from the digital world, then Everest Base Camp is the choice for you.
The view around MBC during the ABC Trek
Tea House and Accommodation Options
Accommodation in Everest Base Camp Trek
Accommodations are available at every stop on the Everest Base Camp Trek in the form of teahouses offering basic facilities of a bed, blanket, and meals. Some high-end options are available at places like Namche Bazaar, which have attached bathrooms and heated rooms. But as one goes up, the facilities tend to get more basic often with shared bathrooms and limited hot water.
Similarly, the Annapurna Base Camp trek also features teahouses with basic facilities. Accommodations on this route are relatively comfortable, given that they feature beds, blankets, and proper meals. On this trek, the option of private rooms is available well up into higher altitudes than in Everest. Common bathrooms feature hot showers that are reasonably priced in most locations. Due to the popularity of the trek, teahouses in the Annapurna region are very well maintained, offering a consistent comfort level throughout the trail.
Which option is better for you and why?
To be honest, the accommodation options on both the Everest base camp and Annapurna base camp are similar. The EBC and ABC are both basic; however, in some places like Namche Bazaar on the Everest Base Camp trek, there might be luxury options. All in all, they are quite decent and similar.
People and Culture
People and Culture of Everest Base Camp Trek
On the EBC trek, one travels through the Khumbu region, a land of the Sherpa people. The Sherpas have been renowned as some of the best mountaineers in the Himalayas and have contributed much to expeditions for generations. You will see their Buddhist culture in monasteries like Tengboche Monastery, known to be the biggest monastery in Nepal, with prayer wheels, and colourful prayer flags along the way. The villages, such as Namche Bazaar, have been modernized to accommodate modern facilities for trekkers, yet they retain much of their traditional charm. Its association with mountaineering history combines with the surrounding peaks for a unique combination of Sherpa culture and adventure tourism.
People and culture of Annapurna Base Camp Trek
The ABC trek passes through villages of the Gurung and Magar communities, which are famous for their farming lifestyle and rich cultural traditions. Visitors will get a chance to observe terraced fields, stone houses, and traditional farming as you trek through different altitudes. The villages feel more traditional and less commercialized than those on the trails of the EBC trek, offering an authentic glimpse of the rural Nepalese lifestyle. The locals are very friendly to visitors and have their own culture, a mixture of Hindu and Buddhist traditions. If you trek during festival times, you might also experience local celebrations.
Which trek is better for you and why?
I find the people and culture on both treks quite similar, rich in tradition and heritage. Nepalese people are famous for their warm hospitality and friendliness, making every trekker feel welcome. If you’re interested in diverse cultures, the ABC trek is a great choice. On the other hand, the EBC trek offers a chance to learn about the Sherpas, renowned for thriving in high altitudes.
Stupa with Everest view from the Namche Top
Which trek offers better views?
Views seen during Everest Base Camp Trek
The Everest Base Camp trek offers stunning views of some of the highest peaks in the world: Mount Everest, 8,848.86 meters (29,031 feet); Cho Oyu, 8,188 meters (26,864 feet); Makalu, 8,485 meters (27,838 feet); Lhotse, 8,516 meters (27,940 feet); Nuptse, 7,861 meters (25,791 feet); and Ama Dablam, 6,812 meters (22,349 feet). It takes you through glaciers, rugged trails, and high valleys. The highlight of the trek is Kala Patthar, 5,644 m, which is a famous viewpoint in the Everest region that offers close-up views of Everest and the surrounding peaks, especially during sunrise and sunset.
The Annapurna Base Camp trek is a varied walk with spectacular views of the mountains. From the base camp, one can see a 360-degree view of the Annapurna range, including Annapurna I (8,091 meters/26,545 feet), the 10th highest mountain in the world; Annapurna II (7,937 meters/26,040 feet), Annapurna South (7,219 meters/23,684 feet); Machapuchare (Fishtail) (6,993 meters/22,943 feet), and Hiunchuli (6,441 meters/21,132 feet). You will be taken through terracing fields, rhododendrons, colourful forests in spring, and waterfalls during the trek. Besides this, the sunrise view from Poon Hill is something that you may not want to miss in this trek.
Which option is better for you and why?
Both treks offer stunning views, and it is hard to decide between the two. If you want to see some of the most iconic mountains in the world, then go for the Everest Base Camp trek. But if you want to experience the variety of landscapes and still see a few famous mountains like Annapurna and Dhaulagiri, then go for the Annapurna Base Camp trek.
Which Trek is best for beginners?
Everest Base Camp Trek for Beginners
The EBC is a classic, hence the most popular, trek that takes one up to 5,364 meters above sea level. It is considered a bit difficult for a beginner mainly because of the altitude it climbs and the longer days of trekking in its remote location. To be able to do this, one needs to be physically fit and mentally prepared for that. Beginners are highly recommended to take some extra days to acclimatize and join guided treks for safety and support.
ABC is an excellent option for those beginners who prefer less intense adventure. It reaches a maximum altitude of 4,130 meters, reducing the risk of altitude sickness compared to EBC. The trail is more gradual, thus easy on the body, and the trek is shorter, typically lasting 7-10 days. Accessible and relatively inexpensive tea houses and and easy and reasonable access from Pokhara to the trailhead, make it an ideal choice for those new to trekking.
Which one is best for you and why?
If you are looking for an beginners friendly trek between the Annapurna and Everest trek, then the Annapurna Base Camp Trek will be safer and easier to handle for those who have never trekked before. The relatively lower altitude, with a shorter duration and easily accessible trails, makes this ideal for confidence-building for a first-time trekker. If you looking for more short and easy trek, then 8 Days Langtang trek might suitable for your next adventure.
Trekkers enjoying around Annapurna Base Camp
Which Trek is Less Crowded?
Everest Base Camp Trek
The Everest Base Camp trek is one of the most popular treks in Nepal, so it tends to be more crowded, especially during peak trekking seasons, i.e. spring and autumn. While you can still find quieter moments along the trail, the high number of trekkers means busier teahouses and more people at major stops like Namche Bazaar and Gorakshep. The trek’s popularity attracts not only tourists but also those seeking to summit nearby peaks like Island Peak or Kala Patthar, which can add to the congestion.
Annapurna Base Camp Trek
The Annapurna Base Camp trek is now gaining popularity among both domestic and international tourists because of its more budget-friendly options. Though it is pretty crowded during peak months, it is not as crowded as compared to the Everest Base Camp. It still sees high foot traffic during peak seasons.
Which option is better for you and why?
Both of these treks are pretty busy during peak seasons, that is, during spring from March to May, and autumn, from September to November. This is the time when the conditions for trekking become most favourable. While teahouses could be busy at this time of the year, the trails normally aren't very crowded. Those who want to avoid crowds could do the treks in winter during December or January, as these months offer brilliant views and there are fewer trekkers. The trails will be far less crowded, and you will be able to take in more around you. However, keep in mind that the weather will be colder, especially at higher altitudes, so it's important to be well-prepared.
FAQs
Which is harder, the Everest Base Camp Trek or the Annapurna Base Camp Trek?
The EBC trek is harder because of higher altitudes, a longer duration of time required to complete the trek (12-14 days), and tougher terrain in comparison to the shorter and easier ABC trek (7-10 days).
Do I need a guide for Annapurna or Everest Base Camp?
Yes, as per the new regulation of the Nepal government, guides are mandatory for either of these treks; they are highly recommended to handle issues such as safety, navigation, and even more so for first-time cultural understandings.
Can I trek ABC or EBC solo?
Yes, both treks can be solo-trekked because the trails are well-marked and popular. However, trekking with a guide or group adds an extra factor of safety and convenience.
Which trek is more beginner-friendly, the Everest Base Camp Trek or the Annapurna Base Camp Trek?
The ABC trek is more beginner-friendly mainly because of its relatively low altitude, short duration, and easy trails compared to EBC.
Is altitude sickness common on the Annapurna Base Camp trek?
Altitude sickness is less common on the ABC trek because of its lower elevation. However, it may still occur, so proper acclimatization is necessary.
Can I trek to Everest Base Camp without training?
While the training is not compulsorily required, physical fitness for EBC is a must. All regular cardio and endurance exercises help in dealing with challenges much better.
Can I see Everest from the ABC Trek?
No, they are totally in the diffrent part.
View of Mount Everest near from Tengboche
Conclusion
Choosing between Annapurna Base Camp (ABC) Vs Everest Base Camp (EBC) isn’t about deciding which trek is better, but about finding the one that fits your goals and preferences. Both treks are amazing adventures, offering their own distinct views of Nepal’s beautiful Himalayas.
The ABC trek will be a lot easier compared to other treks and takes just 7-12 days if one is a novice trekker or if one doesn't have time. The altitudinal variation of this trek is less, hence easy to cope with, and there one goes uphill via forests, traditional villages, and terraced fields up to the towering peaks at the base camp. It is also more budget-friendly and offers better connectivity throughout the journey. For those looking for a tougher challenge and the experience of seeing the highest mountains in the world, the EBC trek stands out. Over 10-14 days, you’ll take on higher altitudes and more demanding trails, but the rewards are worth it. You’ll see some of the world’s highest peaks up close, experience Sherpa culture, and follow in the footsteps of climbers who made history.
If you’re ready to explore the Everest or Annapurna region or want to try other adventures in Nepal, contact Himalayan Recreation for expert support.
Barsha Thapa is our competent team member, currently pursuing her studies at Public Youth Campus. Since 2022, she has been a dedicated part of Himalayan Recreation, where she contributes her skills and enthusiasm to promoting the wonders of Nepal.
Inspired by her colleague Jyoti, a travel enthusiast and expert content creator, Barsha has developed a deep passion for sharing the beauty and culture of the majestic Himalayas. Her role at Himalayan Recreation allows her to combine her academic pursuits with her love for travel and nature.
Committed to showcasing Nepal's unique experiences, Barsha assists in content creation and planning unforgettable journeys, ensuring that every traveler experiences the true essence of Nepal.
When she is not immersed in her studies or work, Barsha enjoys exploring new trails, discovering hidden gems, and immersing herself in the serene landscapes of Nepal. The mountains have become a significant part of her life, fueling her passion and drive to connect with nature and inspire others to do the same.
As a part of the Himalayan Recreation family, Barsha is always eager to share her knowledge and help fellow travelers create lasting memories. Feel free to contact her via WhatsApp or email; she is available online 24/7 for any inquiries or travel plans.
